Home
My Dairy Diet


Viili vs Sour cream


Sour cream vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
455.00 Kcal  
99+

Calories
67.80 Kcal  
99+
193.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
24.00 Kcal  
17

Calories in 1 oz
60.00 Kcal  
27
57.00 Kcal  
25

Calories in 1 slice of
64.00 Kcal  
15
197.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.49 g  
99+
2.10 g  
99+

Carbs
4.20 g  
99+
2.90 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
2.90 g  
28

Fats
4.13 g  
25
20.00 g  
99+

Fat Content
3 %  
3
14 %  
13

Saturated Fat
2.71 g  
29
12.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.80 g  
33

Monounsaturated Fat
0.96 g  
99+
5.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
52.00 mg  
28

Vitamins
  
  

Vitamin A
13.44 IU  
99+
436.00 IU  
36

Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.20 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26

Vitamin D
0.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.40 mg  
24

Vitamin K (Phylloquinone)
0.30 µg  
29
0.70 µg  
27

Minerals
  
  

Calcium
114.00 mg  
99+
141.00 mg  
99+

Iron
0.00 mg  
99+
0.10 mg  
99+

Magnesium
11.50 mg  
40
11.00 mg  
99+

Phosphorus
93.10 mg  
99+
85.00 mg  
99+

Potassium
170.00 mg  
36
211.00 mg  
27

Sodium
37.50 mg  
99+
70.00 mg  
99+

Zinc
0.43 mg  
99+
0.30 mg  
99+

Other
  
  

Water
87.42 g  
71.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Absorps of Calcium & Vitamin B  

Other General Benefits
-  
-  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
White  
White  

Flavor
Yogurt like  
Sour  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Plain cream, Skim milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Bowl, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
20- 25 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
40.00 °F  
18

Shelf Life
15 days  
1- 2 Weeks  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products