1 Calories
1.1 Calories
67.80 Kcal279.00 Kcal
0
904
1.3 Calories in 1 cup
1.2 Calories in 1 tbsp
1.6 Calories in 1 oz
1.11 Calories in 1 slice of
1.15 Serving size
1.16 Proteins
1.24 Carbs
1.26.1 Fiber
1.29.2 Sugar
1.32 Fats
1.35.1 Fat Content
1.36.1 Saturated Fat
1.36.6 Trans Fat
1.37.1 Polyunsaturated Fat
1.38.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
3.4.4 Vitamin B1 (Thiamin)
4.2.2 Vitamin B2 (Riboflavin)
5.2.2 Vitamin B3 (Niacin)
5.4.2 Vitamin B6 (Pyridoxine)
6.2.1 Vitamin B9 (Folic acid, Folate)
6.2.6 Vitamin B12 (Cobalamin)
6.3.5 Vitamin C (Ascorbic acid)
6.3.11 Vitamin D
6.3.12 Vitamin D (D2+D3)
6.3.17 Vitamin E (Alpha- Tocopherol)
6.4.3 Vitamin K (Phylloquinone)
6.5 Minerals
6.5.1 Calcium
6.5.3 Iron
6.5.8 Magnesium
6.5.12 Phosphorus
6.5.17 Potassium
6.7.6 Sodium
37.50 mg30.00 mg
0
7022.4
9.5.4 Zinc
9.6 Other
9.6.1 Water
9.6.4 Caffeine
10 Benefits
10.2 Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Presence of calcium, Presence of calcium makes teeth strong & healthy
10.2.2 Other General Benefits
NA
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
10.3 Hair and Beauty Benefits
10.3.1 Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
10.3.2 Hair Care
10.4 Nutritional Importance & Uses
10.4.1 Uses
No uses found
No uses found
10.4.2 Nutritional Importance
Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Low fat
10.5 Allergy
10.5.1 Allergy Symptoms
Not Available
Not Available
11 What is
11.1 What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
11.1.1 Color
11.1.2 Flavor
Yogurt like
Not Available
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
12 How to make
12.1 Serving Size
12.2 Ingredients
Villi culture, Whole milk
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
12.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
12.3 Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
Not Applicable
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.3 Shelf Life