Viili

Shrikhand

Viili vs Shrikhand Facts

Viili

Shrikhand

Add ⊕

Calories

Calories in 1 cup

170.00 Kcal239.00 Kcal

50 1927

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Calories

67.80 Kcal279.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

60.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

64.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

3.49 g8.00 g

0 215

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Carbs

4.20 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

22.00 g42.70 g

0 54.08

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Fats

4.13 g7.00 g

0.1 175

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Fat Content

3 %12 %

0 100

👆🏻

Saturated Fat

2.71 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.06 g0.30 g

0 48

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Monounsaturated Fat

0.96 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.10 mg0.02 mg

0 325

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Vitamins

Vitamin A

13.44 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.30 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.50 mg

0 7.7

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Vitamin D

0.40 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

114.00 mg71.60 mg

0 1705

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Iron

0.00 mg0.50 mg

0 70

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Magnesium

11.50 mg11.00 mg

0 444

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Phosphorus

93.10 mg62.50 mg

0 1409

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Potassium

170.00 mg141.00 mg

0 1794

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Sodium

37.50 mg30.00 mg

0 7022.4

👆🏻

Zinc

0.43 mg0.59 mg

0 7.31

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Other

Water

87.42 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

White

Flavor

Yogurt like

Aroma

Milky

Vegetarian

✔ ✘

Origin

Finland, Sweden

India

How to make

Serving Size

100

Ingredients

Villi culture, Whole milk

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

64.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

15 days

Around 6 months

Difference between Viili and Shrikhand

Though Viili and Shrikhand, both are Dairy products, there is some prominent difference between Viili and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Viili and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Viili vs Shrikhand facts, dictate the similarities and differences between Viili and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.