Viili vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
67.80 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.49 g
99+
18.30 g
30
Carbs
4.20 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
5.50 g
99+
Fats
4.13 g
25
0.90 g
6
% Fat Content
3 %
3
1 %
1
Saturated Fat
2.71 g
26
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.00 g
99+
Monounsaturated Fat
0.96 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
5.80 µg
34
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
114.00 mg
99+
127.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.50 mg
37
11.90 mg
36
Phosphorus
93.10 mg
99+
101.00 mg
99+
Potassium
170.00 mg
32
161.00 mg
36
Sodium
37.50 mg
99+
47.50 mg
99+
Zinc
0.43 mg
99+
0.50 mg
99+
Other
Water
87.42 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
NA
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Viili and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
White
White
Viili and Paneer Flavor
Yogurt like
Milky
Viili and Paneer Aroma
Milky
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
24 hours
30- 40 minutes
Cooking Time
Not Applicable
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
99.00 °F
5
Shelf Life
15 days
5- 7 days
