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Viili vs Kumis

Viili
Kumis
Kumis vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
149.00 Kcal  
22
Calories
67.80 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
50.00 Kcal  
27
Calories in 1 oz
60.00 Kcal  
27
54.00 Kcal  
24
Calories in 1 slice of
64.00 Kcal  
15
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.49 g  
99+
6.00 g  
99+
Carbs
4.20 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
22.00 g  
99+
12.00 g  
99+
Fats
4.13 g  
25
7.00 g  
38
Fat Content
3 %  
3
1 %  
1
Saturated Fat
2.71 g  
29
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.06 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.96 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
0.40 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
114.00 mg  
99+
220.00 mg  
40
Iron
0.00 mg  
99+
1.12 mg  
12
Magnesium
11.50 mg  
40
13.00 mg  
36
Phosphorus
93.10 mg  
99+
98.00 mg  
99+
Potassium
170.00 mg  
36
91.00 mg  
99+
Sodium
37.50 mg  
99+
150.00 mg  
99+
Zinc
0.43 mg  
99+
0.14 mg  
99+
Other
  
  
Water
87.42 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
-  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
TYpe of milk  
Color
White  
-  
Flavor
Yogurt like  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Finland, Sweden  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Villi culture, Whole milk  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container  
Time Duration
  
  
Preparation Time
24 hours  
3 to 5 days  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
55.00 °F  
13
Shelf Life
15 days  
-  
Calories >>
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