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Viili vs Kumis Facts

Viili
Kumis
Kumis vs Viili Facts


Calories
Calories per 100g
67.80 Kcal   
99+
200.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.49 g   
99+
6.00 g   
99+
Carbs
4.20 g   
99+
28.00 g   
13
Fiber
0.00 g   
15
3.00 g   
4
Sugar
22.00 g   
99+
12.00 g   
99+
Fats
4.13 g   
25
7.00 g   
38
% Fat Content
3 %   
3
Not Available   
Saturated Fat
2.71 g   
26
5.00 g   
34
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.06 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.96 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
16.10 mg   
99+
20.00 mg   
99+
Vitamins
  
  
Vitamin A
13.44 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   
Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
Not Available   
Vitamin B12 (Cobalamin)
0.34 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
114.00 mg   
99+
220.00 mg   
40
Iron
0.00 mg   
99+
1.12 mg   
12
Magnesium
11.50 mg   
37
Not Available   
Phosphorus
93.10 mg   
99+
Not Available   
Potassium
170.00 mg   
32
Not Available   
Sodium
37.50 mg   
99+
150.00 mg   
99+
Zinc
0.43 mg   
99+
Not Available   
Other
  
  
Water
87.42 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Lactose Intolerants, Improves metabolism rate   
Other General Benefits
NA   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect   
NA   
Hair Care
Unknown   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Rich in probiotics   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Allergy
  
  
Viili and Kumis Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
TYpe of milk   
Color
White   
Not Available   
Viili and Kumis Flavor
Yogurt like   
Not Available   
Viili and Kumis Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Finland, Sweden   
Tatar   
How to make
Serving Size
100   
200   
Ingredients
Villi culture, Whole milk   
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Container   
Time Duration
  
  
Preparation Time
24 hours   
3 to 5 days   
Cooking Time
Not Applicable   
few hours   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F   
12
55.00 °F   
13
Shelf Life
15 days   
Unknown   
Summary >>
<< How to make

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