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Urda vs Qurut

Urda
Qurut
Qurut vs Urda


Calories
Calories per 100g
136.00 Kcal   
99+
886.00 Kcal   
2
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
18.00 g   
32
8.00 g   
99+
Carbs
6.00 g   
99+
28.00 g   
13
Fiber
0.00 g   
15
0.00 g   
15
Sugar
6.00 g   
99+
8.00 g   
99+
Fats
4.00 g   
24
80.00 g   
99+
Saturated Fat
0.00 g   
12.00 g   
99+
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
Not Available   
48.00 g   
1
Monounsaturated Fat
Not Available   
20.00 g   
7
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
45.00 mg   
30
Vitamins
  
  
Vitamin A
384.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   
Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
6.00 IU   
28
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   
Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   
Minerals
  
  
Calcium
272.00 mg   
37
Not Available   
Iron
0.44 mg   
28
Not Available   
Magnesium
15.00 mg   
31
Not Available   
Phosphorus
183.00 mg   
37
Not Available   
Potassium
125.00 mg   
99+
407.00 mg   
12
Sodium
99.00 mg   
99+
1,807.00 mg   
4
Zinc
1.34 mg   
28
Not Available   
Other
  
  
Water
74.41 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Unknown   
Other General Benefits
Improves digestion, Improves Nutrition   
Unknown   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Unknown   
Hair Care
Results in shiny hair   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Unknown   
Allergy
  
  
Urda and Qurut Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
sort of cheese   
Color
Not Available   
Not Available   
Urda and Qurut Flavor
Milky, Sweet   
Not Available   
Urda and Qurut Aroma
Fresh   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Israel   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
How to make
Serving Size
100   
3   
Ingredients
Whey of sheep, goat or cow milk   
Salt, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
Container   
Time Duration
  
  
Preparation Time
1 hour   
few days in sun   
Cooking Time
10   
180   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
Not Available   
Shelf Life
Unknown   
Around 6 months   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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