Urda

Kumis

Urda vs Kumis Facts

Urda

Kumis

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

136.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

80.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

240.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.00 g6.00 g

0 215

👆🏻

Carbs

6.00 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

6.00 g12.00 g

0 54.08

👆🏻

Fats

4.00 g7.00 g

0.1 175

👆🏻

Fat Content

-1 %

0 100

👆🏻

Saturated Fat

0.00 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.00 g

0 48

👆🏻

Monounsaturated Fat

1.30 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

31.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

384.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.60 mg

0 7.7

👆🏻

Vitamin D

6.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

272.00 mg220.00 mg

0 1705

👆🏻

Iron

0.44 mg1.12 mg

0 70

👆🏻

Magnesium

15.00 mg13.00 mg

0 444

👆🏻

Phosphorus

183.00 mg98.00 mg

0 1409

👆🏻

Potassium

125.00 mg91.00 mg

0 1794

👆🏻

Sodium

99.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

1.34 mg0.14 mg

0 7.31

👆🏻

Other

Water

74.41 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Improves digestion, Improves Nutrition

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

TYpe of milk

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

Tatar

How to make

Serving Size

100

200

Ingredients

Whey of sheep, goat or cow milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

1 hour

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

Difference between Urda and Kumis

Though Urda and Kumis, both are Dairy products, there is some prominent difference between Urda and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Kumis facts, dictate the similarities and differences between Urda and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.