Benefits of Urda vs Kumis

Urda

Kumis

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1 Benefits

1.1 Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Lactose Intolerants, Improves metabolism rate

1.1.1 Other General Benefits

Improves digestion, Improves Nutrition

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown

1.2.2 Hair Care

Results in shiny hair

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

Not Available

Difference between Urda and Kumis Benefits

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