Urda

Kumis

Urda vs Kumis Nutrition

Urda

Kumis

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

31.00 mg20.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

384.00 IU40.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mgNA

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.02 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.29 µgNA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg3.60 mg

0 7.7

1.3.9 Vitamin D

6.00 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.70 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

272.00 mg220.00 mg

0 1705

1.4.2 Iron

0.44 mg1.12 mg

0 70

1.4.3 Magnesium

15.00 mgNA

0 444

1.4.4 Phosphorus

183.00 mgNA

0 1409

1.4.5 Potassium

125.00 mgNA

0 1794

1.4.6 Sodium

99.00 mg150.00 mg

0 7022.4

1.4.7 Zinc

1.34 mgNA

0 7.31

1.5 Other

1.5.1 Water

74.41 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Urda vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Urda and Kumis. Urda vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Urda vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Urda and Kumis respectively. This comparison will help you get an overview of the and , that exist in Urda vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Urda vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Urda and Kumis. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Urda vs Kumis, to actually get an idea as to or .