Urda vs Doogh
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
136.00 Kcal
99+
61.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
18.00 g
32
3.50 g
99+
karbohidrat
6.00 g
99+
4.70 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
4.70 g
99+
lemak
4.00 g
24
3.30 g
19
jenuh Lemak
0.00 g
2.10 g
19
asam lemak
ora Sumadhiya
0.10 g
99+
monounsaturated lemak
ora Sumadhiya
0.90 g
99+
Nutrition
Bantu Size
100
100
kolesterol
31.00 mg
36
13.00 mg
99+
vitamins
vitamin A
384.00 IU
99+
66.60 IU
99+
Vitamin B1 (thiamin)
0.02 mg
35
ora Sumadhiya
Vitamin B2 (riboflavin)
0.19 mg
99+
0.03 mg
99+
Vitamin B3 (niacin)
0.08 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.02 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.37 μg
39
Vitamin C (asam Ascorbic)
0.00 mg
29
0.48 mg
23
vitamin D
6.00 IU
28
0.00 IU
39
Vitamin D (D2 + D3)
0.10 μg
17
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.07 mg
37
1.44 mg
8
Vitamin K (Phylloquinone)
0.70 μg
22
ora Sumadhiya
Minerals
calcium
272.00 mg
37
137.50 mg
99+
Iron
0.44 mg
28
0.08 mg
99+
Magnesium
15.00 mg
31
12.00 mg
35
fosfor
183.00 mg
37
95.00 mg
99+
kalium
125.00 mg
99+
156.40 mg
39
sodium
99.00 mg
99+
7,022.40 mg
1
seng
1.34 mg
28
0.45 mg
99+
liyane
Water
74.41 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Wuku Umum liyane
mbenakake pencernaan, mbenakake Nutrition
Unknown
Wuku rambute lan Beauty
Perawatan kulit
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Unknown
Perawatan Rambut
asil ing mengilap rambute
Unknown
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing vitamin D
alergi
Urda lan Doogh Gejala alergi
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
warna
ora Sumadhiya
ora Sumadhiya
Urda lan Doogh roso
milky, manis
ora Sumadhiya
Urda lan Doogh Aroma
Fresh
ora Sumadhiya
vegetarian
Ya
Ya
asal
Israel
Iran
Carane nggawe
Bantu Size
100
100
Úa
Whey saka wedhus, wedhus utawa susu sapi
banyu karbon, Mint, Salt, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Piala
wektu Duration
Wektu Preparation
1 jam
15 20 menit
Wektu Cooking
10
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
41.00 ° F
17
39.20 ° F
19
beting Life
Unknown
1 Month
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