Urda vs Cacik Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
2.00 g
99+
Carbs
6.00 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
9.78 g
99+
Fats
4.00 g
24
4.95 g
33
Saturated Fat
0.00 g
1.40 g
10
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.52 g
99+
Monounsaturated Fat
Not Available
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
5.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
12
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.08 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
4.00 µg
37
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
6.00 IU
28
29.00 IU
13
Vitamin D (D2+D3)
0.10 µg
17
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.08 mg
36
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
272.00 mg
37
157.00 mg
99+
Iron
0.44 mg
28
1.00 mg
13
Magnesium
15.00 mg
31
0.00 mg
99+
Phosphorus
183.00 mg
37
126.00 mg
99+
Potassium
125.00 mg
99+
108.00 mg
99+
Sodium
99.00 mg
99+
347.00 mg
31
Zinc
1.34 mg
28
1.00 mg
33
Other
Water
74.41 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Improves digestion, Improves Nutrition
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Applying it to the skin can help ease the pain of sunburn
Hair Care
Results in shiny hair
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Urda and Cacik Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Urda and Cacik Flavor
Milky, Sweet
Sour
Urda and Cacik Aroma
Fresh
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Israel
Turkey
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl
Time Duration
Preparation Time
1 hour
15- 20 minutes
Cooking Time
10
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
1 day
