Urda vs Cacik fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
136.00 Kcal
99+
47.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
18.00 g
32
2.00 g
99+
karbohidrat
6.00 g
99+
14.94 g
29
serat
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
9.78 g
99+
lemak
4.00 g
24
4.95 g
33
jenuh Lemak
0.00 g
1.40 g
10
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
ora Sumadhiya
0.52 g
99+
monounsaturated lemak
ora Sumadhiya
2.83 g
99+
Nutrition
Bantu Size
100
100
kolesterol
31.00 mg
36
5.00 mg
99+
vitamins
vitamin A
384.00 IU
99+
33.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
35
0.07 mg
12
Vitamin B2 (riboflavin)
0.19 mg
99+
0.24 mg
34
Vitamin B3 (niacin)
0.08 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
4.00 μg
37
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.44 μg
34
Vitamin C (asam Ascorbic)
0.00 mg
29
3.00 mg
6
vitamin D
6.00 IU
28
29.00 IU
13
Vitamin D (D2 + D3)
0.10 μg
17
0.70 μg
9
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.08 mg
36
Vitamin K (Phylloquinone)
0.70 μg
22
0.00 μg
27
Minerals
calcium
272.00 mg
37
157.00 mg
99+
Iron
0.44 mg
28
1.00 mg
13
Magnesium
15.00 mg
31
0.00 mg
99+
fosfor
183.00 mg
37
126.00 mg
99+
kalium
125.00 mg
99+
108.00 mg
99+
sodium
99.00 mg
99+
347.00 mg
31
seng
1.34 mg
28
1.00 mg
33
liyane
Water
74.41 g
89.02 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
mbenakake pencernaan, mbenakake Nutrition
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
asil ing mengilap rambute
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Urda lan Cacik Gejala alergi
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Character length exceed error
warna
ora Sumadhiya
ora Sumadhiya
Urda lan Cacik roso
milky, manis
ora nguntungke
Urda lan Cacik Aroma
Fresh
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
Israel
Turkey
Carane nggawe
Bantu Size
100
100
Úa
Whey saka wedhus, wedhus utawa susu sapi
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl
wektu Duration
Wektu Preparation
1 jam
15 20 menit
Wektu Cooking
10
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
41.00 ° F
17
39.20 ° F
19
beting Life
Unknown
1 day
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