Cacik vs Urda Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
18.00 g
32
Carbs
14.94 g
29
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
6.00 g
99+
Fats
4.95 g
33
4.00 g
24
Saturated Fat
1.40 g
10
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
Not Available
Monounsaturated Fat
2.83 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
33.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
35
Vitamin B2 (Riboflavin)
0.24 mg
34
0.19 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
13.00 µg
20
Vitamin B12 (Cobalamin)
0.44 µg
34
0.29 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
6.00 IU
28
Vitamin D (D2+D3)
0.70 µg
9
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
157.00 mg
99+
272.00 mg
37
Iron
1.00 mg
13
0.44 mg
28
Magnesium
0.00 mg
99+
15.00 mg
31
Phosphorus
126.00 mg
99+
183.00 mg
37
Potassium
108.00 mg
99+
125.00 mg
99+
Sodium
347.00 mg
31
99.00 mg
99+
Zinc
1.00 mg
33
1.34 mg
28
Other
Water
89.02 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Excellent hair conditioner
Results in shiny hair
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
Allergy
Cacik and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Cacik and Urda Flavor
Sour
Milky, Sweet
Cacik and Urda Aroma
Fresh, Sour smell
Fresh
Vegetarian
Yes
Yes
Origin
Turkey
Israel
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container
Time Duration
Preparation Time
15- 20 minutes
1 hour
Cooking Time
NA
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
1 day
Unknown
