1 Calories
1.1 Calories
136.00 Kcal353.00 Kcal
0
904
1.5 Calories in 1 cup
1.11 Calories in 1 tbsp
1.16 Calories in 1 oz
1.18 Calories in 1 slice of
1.20 Serving size
1.21 Proteins
1.22 Carbs
1.22.4 Fiber
2.2.1 Sugar
3.4 Fats
3.5.4 Fat Content
3.5.9 Saturated Fat
3.5.13 Trans Fat
3.5.15 Polyunsaturated Fat
3.5.18 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
384.00 IU721.00 IU
0
2499
4.3.4 Vitamin B1 (Thiamin)
4.3.7 Vitamin B2 (Riboflavin)
4.4.2 Vitamin B3 (Niacin)
4.5.3 Vitamin B6 (Pyridoxine)
0.02 mg1.50 mg
-0.026
1.5
4.5.5 Vitamin B9 (Folic acid, Folate)
4.5.9 Vitamin B12 (Cobalamin)
4.5.12 Vitamin C (Ascorbic acid)
4.5.15 Vitamin D
4.5.17 Vitamin D (D2+D3)
4.5.19 Vitamin E (Alpha- Tocopherol)
4.6.2 Vitamin K (Phylloquinone)
4.8 Minerals
5.0.1 Calcium
272.00 mg528.00 mg
0
1705
8.2.3 Iron
10.5.2 Magnesium
10.5.4 Phosphorus
183.00 mg387.00 mg
0
1409
10.5.5 Potassium
125.00 mg256.00 mg
0
1794
10.5.6 Sodium
99.00 mg1,146.00 mg
0
7022.4
10.5.7 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids nervous system
11.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.2 Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Used to make dressings and toppings on Burgers and Salads
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
12 What is
12.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Milky, Sweet
Salty, Sharp, Tangy
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Whey of sheep, goat or cow milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
13.2.1 Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
13.3 Things you need
Container
2 Bowls, Sauce pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life