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Urda
Urda

Basundi
Basundi



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Urda
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Urda vs Basundi Facts

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Calories

Calories in 1 cup

84.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g14.90 g
0 215
👆🏻

Carbs

6.00 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

6.00 g30.50 g
0 54.08
👆🏻

Fats

4.00 g20.00 g
0.1 175
👆🏻

Fat Content

-15 %
0 100
👆🏻

Saturated Fat

0.00 g7.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g2.60 g
0 48
👆🏻

Monounsaturated Fat

1.30 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg473.00 mg
0 1705
👆🏻

Iron

0.44 mg0.95 mg
0 70
👆🏻

Magnesium

15.00 mg3.63 mg
0 444
👆🏻

Phosphorus

183.00 mg105.00 mg
0 1409
👆🏻

Potassium

125.00 mg231.10 mg
0 1794
👆🏻

Sodium

99.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.45 mg
0 7.31
👆🏻

Other

Water

74.41 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Improves Nutrition, Keeps feel full

Other General Benefits

Improves digestion, Improves Nutrition
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Results in shiny hair
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

-
Pale yellow

Flavor

Milky, Sweet
Milky, Sweet, Thick

Aroma

Fresh
Milky

Vegetarian

Origin

Israel
India

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-
-

Things you need

Container
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

1 hour
10- 15 minutes

Cooking Time

10
40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
3- 5 days

Difference between Urda and Basundi

Though Urda and Basundi, both are Dairy products, there is some prominent difference between Urda and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Basundi facts, dictate the similarities and differences between Urda and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.