×

Urda
Urda

Basundi
Basundi



ADD
Compare
X
Urda
X
Basundi

Urda vs Basundi Nutrition

Add ⊕

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg473.00 mg
0 1705
👆🏻

Iron

0.44 mg0.95 mg
0 70
👆🏻

Magnesium

15.00 mg3.63 mg
0 444
👆🏻

Phosphorus

183.00 mg105.00 mg
0 1409
👆🏻

Potassium

125.00 mg231.10 mg
0 1794
👆🏻

Sodium

99.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

1.34 mg0.45 mg
0 7.31
👆🏻

Other

Water

74.41 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Urda vs Basundi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Urda and Basundi. Urda vs Basundi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Urda vs Basundi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Urda and Basundi respectively. This comparison will help you get an overview of the similarities and differences, that exist in Urda vs Basundi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Urda vs Basundi Calories, to know the amount of Protein, Carbs, and Fat, in Urda and Basundi.