Urda

Ricotta Cheese

Urda vs Ricotta Cheese

Urda

Ricotta Cheese

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Calories

Calories in 1 cup

84.00 Kcal339.00 Kcal

50 1927

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Calories

136.00 Kcal174.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal39.00 Kcal

2 133

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Calories in 1 oz

80.00 Kcal39.00 Kcal

10 717

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Calories in 1 slice of

240.00 Kcal174.00 Kcal

12.2 899

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Serving size

100

Proteins

18.00 g11.26 g

0 215

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Carbs

6.00 g3.04 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g0.27 g

0 54.08

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Fats

4.00 g12.98 g

0.1 175

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Fat Content

-13 %

0 100

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Saturated Fat

0.00 g8.30 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.30 g0.39 g

0 48

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Monounsaturated Fat

1.30 g3.63 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg51.00 mg

0 325

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Vitamins

Vitamin A

384.00 IU445.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

6.00 IU10.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg1.10 µg

0 30.3

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Minerals

Calcium

272.00 mg207.00 mg

0 1705

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Iron

0.44 mg0.38 mg

0 70

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Magnesium

15.00 mg11.00 mg

0 444

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Phosphorus

183.00 mg2.50 mg

0 1409

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Potassium

125.00 mg105.00 mg

0 1794

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Sodium

99.00 mg84.00 mg

0 7022.4

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Zinc

1.34 mg1.16 mg

0 7.31

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Other

Water

74.41 g71.70 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Improves digestion, Improves Nutrition

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

Italy

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

Things you need

Container

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

1 hour

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F99.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Comparison of Urda and Ricotta Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Ricotta Cheese, helps you to choose among them. Urda vs Ricotta Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.