Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
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Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Stimulates hair growth, Strengthens hair roots
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Homogenized Milk, Whipped cream
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Container, Large pot, Pyrex dish, Shallow pan
Preparation Time
24-36 hours
24 hours
Refrigeration Temperature
Shelf Life
1- 2 Weeks
5- 7 days