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Soured Milk
Soured Milk

Buttermilk
Buttermilk



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Soured Milk
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Soured Milk vs Buttermilk Facts

Calories

Calories in 1 cup

122.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

55.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

13.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

27.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g3.21 g
0 215
👆🏻

Carbs

4.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

4.70 g1.50 g
0 54.08
👆🏻

Fats

4.80 g3.50 g
0.1 175
👆🏻

Fat Content

2 %2 %
0 100
👆🏻

Saturated Fat

3.10 g1.90 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.83 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

19.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.40 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

116.00 mg115.00 mg
0 1705
👆🏻

Iron

0.04 mg0.03 mg
0 70
👆🏻

Magnesium

12.00 mg10.00 mg
0 444
👆🏻

Phosphorus

91.00 mg85.00 mg
0 1409
👆🏻

Potassium

162.00 mg135.00 mg
0 1794
👆🏻

Sodium

100.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.38 mg
0 7.31
👆🏻

Other

Water

88.00 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Calcium, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Africa
India

How to make

Serving Size

100
100

Ingredients

Lemon, Milk, Vinegar
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Container
Stirrer

Time Duration

Preparation Time

5 minutes
15- 20 minutes

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
7- 10 days

Difference between Soured Milk and Buttermilk

Though Soured Milk and Buttermilk, both are Dairy products, there is some prominent difference between Soured Milk and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soured Milk and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soured Milk vs Buttermilk facts, dictate the similarities and differences between Soured Milk and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.