Soured Milk

Bulgarian Yogurt

Soured Milk vs Bulgarian Yogurt

Soured Milk

Bulgarian Yogurt

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Calories

Calories in 1 cup

122.00 Kcal155.00 Kcal

50 1927

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Calories

55.00 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

13.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

27.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g8.00 g

0 215

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Carbs

4.00 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g6.00 g

0 54.08

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Fats

4.80 g9.00 g

0.1 175

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Fat Content

2 %10 %

0 100

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Saturated Fat

3.10 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.20 g

0 48

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Monounsaturated Fat

0.00 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

19.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

85.80 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

0.80 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.40 µg0.00 µg

0 30.3

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Minerals

Calcium

116.00 mg275.00 mg

0 1705

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Iron

0.04 mg0.00 mg

0 70

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Magnesium

12.00 mg32.00 mg

0 444

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Phosphorus

91.00 mg117.00 mg

0 1409

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Potassium

162.00 mg380.00 mg

0 1794

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Sodium

100.00 mg105.00 mg

0 7022.4

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Zinc

0.44 mg0.50 mg

0 7.31

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Other

Water

88.00 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Excellent hair conditioner

Strengthens hair roots

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Africa

Bulgaria

How to make

Serving Size

100

Ingredients

Lemon, Milk, Vinegar

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Container

Bowl, Live cultures

Time Duration

Preparation Time

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

2- 3 Months

Comparison of Soured Milk and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soured Milk and Bulgarian Yogurt, helps you to choose among them. Soured Milk vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.