Creme Fraiche vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
393.00 Kcal
17
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.26 g
99+
0.80 g
99+
Carbs
1.46 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
1.80 g
21
11.00 g
99+
Fats
31.00 g
99+
0.10 g
1
% Fat Content
28 %
11
Not Available
Saturated Fat
22.10 g
99+
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.85 g
29
0.00 g
99+
Monounsaturated Fat
7.66 g
33
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
57.00 mg
24
0.00 mg
99+
Vitamins
Vitamin A
190.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
32
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.16 mg
25
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
23.50 µg
14
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.12 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.50 mg
22
0.00 mg
29
Vitamin D
0.20 IU
38
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.50 mg
17
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
75.00 mg
99+
17.00 mg
99+
Iron
0.08 mg
99+
0.00 mg
99+
Magnesium
0.00 mg
99+
2.00 mg
99+
Phosphorus
64.00 mg
99+
12.00 mg
99+
Potassium
101.00 mg
99+
32.00 mg
99+
Sodium
26.70 mg
99+
15.00 mg
99+
Zinc
0.24 mg
99+
0.00 mg
99+
Other
Water
64.20 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Low carb food
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Not Available
Nutritional Importance & Uses
Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Rich in probiotics
Low fat, Rich in probiotics
Allergy
Creme Fraiche and Yakult Allergy Symptoms
Not Available
Diarrhea
What is
What is
Creme Fraiche
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
White
Not Available
Creme Fraiche and Yakult Flavor
Sour
Refreshing, Sweet, Tangy
Creme Fraiche and Yakult Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
France
Japan
How to make
Serving Size
100
100
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Glass jar, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
5 minutes
6-7 days fermentation
Cooking Time
2 days
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
37.40 °F
20
Shelf Life
3- 5 days
1 Month
