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Creme Fraiche vs Yakult

Creme Fraiche
Yakult
Yakult vs Creme Fraiche


Calories
Calories in 1 cup
457.00 Kcal  
99+
50.00 Kcal  
1
Calories
393.00 Kcal  
17
50.00 Kcal  
99+
Calories in 1 tbsp
52.00 Kcal  
29
14.00 Kcal  
10
Calories in 1 oz
110.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
396.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
2.26 g  
99+
0.80 g  
99+
Carbs
1.46 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
1.80 g  
22
11.00 g  
99+
Fats
31.00 g  
99+
0.10 g  
1
Fat Content
28 %  
25
-  
Saturated Fat
22.10 g  
99+
0.00 g  
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.85 g  
30
0.00 g  
99+
Monounsaturated Fat
7.66 g  
35
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
57.00 mg  
24
0.00 mg  
99+
Vitamins
  
  
Vitamin A
190.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
32
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
34
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.12 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.50 mg  
31
0.00 mg  
38
Vitamin D
0.20 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
75.00 mg  
99+
17.00 mg  
99+
Iron
0.08 mg  
99+
0.00 mg  
99+
Magnesium
0.00 mg  
99+
2.00 mg  
99+
Phosphorus
64.00 mg  
99+
12.00 mg  
99+
Potassium
101.00 mg  
99+
32.00 mg  
99+
Sodium
26.70 mg  
99+
15.00 mg  
99+
Zinc
0.24 mg  
99+
0.00 mg  
99+
Other
  
  
Water
64.20 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Low carb food  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Rich in probiotics  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Creme Fraiche  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
White  
-  
Flavor
Sour  
Refreshing, Sweet, Tangy  
Aroma
Fresh  
Milky  
Vegetarian
Yes  
Yes  
Origin
France  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Glass jar, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
5 minutes  
6-7 days fermentation  
Cooking Time
2 days  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
3- 5 days  
1 Month  
Calories >>
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