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Creme Fraiche vs Chaas

Creme Fraiche
Chaas
Chaas vs Creme Fraiche


Calories
Calories in 1 cup
457.00 Kcal  
99+
90.00 Kcal  
7
Calories
393.00 Kcal  
17
98.00 Kcal  
99+
Calories in 1 tbsp
52.00 Kcal  
29
7.00 Kcal  
5
Calories in 1 oz
110.00 Kcal  
99+
15.00 Kcal  
5
Calories in 1 slice of
396.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.26 g  
99+
8.00 g  
99+
Carbs
1.46 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
1.80 g  
22
12.00 g  
99+
Fats
31.00 g  
99+
2.00 g  
13
Fat Content
28 %  
25
3 %  
3
Saturated Fat
22.10 g  
99+
1.00 g  
9
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.85 g  
30
0.10 g  
99+
Monounsaturated Fat
7.66 g  
35
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
57.00 mg  
24
10.00 mg  
99+
Vitamins
  
  
Vitamin A
190.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
32
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.16 mg  
34
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.12 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.50 mg  
31
2.45 mg  
12
Vitamin D
0.20 IU  
99+
2.45 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.12 mg  
40
Vitamin K (Phylloquinone)
0.00 µg  
33
0.24 µg  
30
Minerals
  
  
Calcium
75.00 mg  
99+
284.20 mg  
34
Iron
0.08 mg  
99+
0.12 mg  
99+
Magnesium
0.00 mg  
99+
26.95 mg  
21
Phosphorus
64.00 mg  
99+
218.05 mg  
33
Potassium
101.00 mg  
99+
369.95 mg  
17
Sodium
26.70 mg  
99+
257.25 mg  
36
Zinc
0.24 mg  
99+
1.03 mg  
35
Other
  
  
Water
64.20 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B  
Other General Benefits
Low carb food  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Creme Fraiche  
Chaas  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Fresh  
-  
Vegetarian
Yes  
Yes  
Origin
France  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Milk, Salt  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Glass jar, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
5 minutes  
5- 10 minutes  
Cooking Time
2 days  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
3- 5 days  
1- 2 Weeks  
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