Sour cream

Cottage Cheese

Sour cream vs Cottage Cheese

Sour cream

Cottage Cheese

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal206.00 Kcal

50 1927

👆🏻

Calories

193.00 Kcal98.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

24.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

57.00 Kcal48.00 Kcal

10 717

👆🏻

Calories in 1 slice of

197.00 Kcal206.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.10 g11.12 g

0 215

👆🏻

Carbs

2.90 g3.38 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

2.90 g2.67 g

0 54.08

👆🏻

Fats

20.00 g4.30 g

0.1 175

👆🏻

Fat Content

14 %4 %

0 100

👆🏻

Saturated Fat

12.00 g1.72 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.80 g0.12 g

0 48

👆🏻

Monounsaturated Fat

5.00 g0.78 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

52.00 mg17.00 mg

0 325

👆🏻

Vitamins

Vitamin A

436.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.43 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.00 IU3.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

141.00 mg83.00 mg

0 1705

👆🏻

Iron

0.10 mg0.07 mg

0 70

👆🏻

Magnesium

11.00 mg8.00 mg

0 444

👆🏻

Phosphorus

85.00 mg159.00 mg

0 1409

👆🏻

Potassium

211.00 mg104.00 mg

0 1794

👆🏻

Sodium

70.00 mg364.00 mg

0 7022.4

👆🏻

Zinc

0.30 mg0.40 mg

0 7.31

👆🏻

Other

Water

71.00 g79.79 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

20- 25 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

7- 10 days

Comparison of Sour cream and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Cottage Cheese, helps you to choose among them. Sour cream vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.