Sour cream vs Cacik
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
2.00 g
99+
Carbs
2.90 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
9.78 g
99+
Fats
20.00 g
99+
4.95 g
33
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.52 g
99+
Monounsaturated Fat
5.00 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
5.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
33.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.07 mg
12
Vitamin B2 (Riboflavin)
0.20 mg
40
0.24 mg
34
Vitamin B3 (Niacin)
0.10 mg
40
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
4.00 µg
37
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.90 mg
17
3.00 mg
6
Vitamin D
0.00 IU
39
29.00 IU
13
Vitamin D (D2+D3)
0.00 µg
18
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.08 mg
36
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
141.00 mg
99+
157.00 mg
99+
Iron
0.10 mg
99+
1.00 mg
13
Magnesium
11.00 mg
38
0.00 mg
99+
Phosphorus
85.00 mg
99+
126.00 mg
99+
Potassium
211.00 mg
24
108.00 mg
99+
Sodium
70.00 mg
99+
347.00 mg
31
Zinc
0.30 mg
99+
1.00 mg
33
Other
Water
71.00 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
NA
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Applying it to the skin can help ease the pain of sunburn
Hair Care
Unknown
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Rich in Phosphorus
Allergy
Sour cream and Cacik Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
Not Available
Sour cream and Cacik Flavor
Sour
Sour
Sour cream and Cacik Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Turkey
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
Bowl
Time Duration
Preparation Time
20- 25 minutes
15- 20 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
1- 2 Weeks
1 day
