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Cacik vs Yakult

Cacik
Yakult
Yakult vs Cacik


Calories
Calories per 100g
47.00 Kcal   
99+
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
2.00 g   
99+
0.80 g   
99+
Carbs
14.94 g   
29
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
9.78 g   
99+
11.00 g   
99+
Fats
4.95 g   
33
0.10 g   
1
Saturated Fat
1.40 g   
10
0.00 g   
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.52 g   
99+
0.00 g   
99+
Monounsaturated Fat
2.83 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
33.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.00 mg   
99+
Vitamin B3 (Niacin)
0.25 mg   
17
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.44 µg   
34
0.00 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
29.00 IU   
13
0.00 IU   
39
Vitamin D (D2+D3)
0.70 µg   
9
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
157.00 mg   
99+
17.00 mg   
99+
Iron
1.00 mg   
13
0.00 mg   
99+
Magnesium
0.00 mg   
99+
2.00 mg   
99+
Phosphorus
126.00 mg   
99+
12.00 mg   
99+
Potassium
108.00 mg   
99+
32.00 mg   
99+
Sodium
347.00 mg   
31
15.00 mg   
99+
Zinc
1.00 mg   
33
0.00 mg   
99+
Other
  
  
Water
89.02 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Excellent hair conditioner   
Not Available   
Nutritional Importance & Uses
  
  
Uses
NA   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Low fat, Rich in probiotics   
Allergy
  
  
Cacik and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
Not Available   
Not Available   
Cacik and Yakult Flavor
Sour   
Refreshing, Sweet, Tangy   
Cacik and Yakult Aroma
Fresh, Sour smell   
Milky   
Vegetarian
Yes   
Yes   
Origin
Turkey   
Japan   
How to make
Serving Size
100   
100   
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
15- 20 minutes   
6-7 days fermentation   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
37.40 °F   
20
Shelf Life
1 day   
1 Month   
Calories >>
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