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Cacik vs Yakult

Cacik
Yakult
Yakult vs Cacik


Calories
Calories in 1 cup
150.00 Kcal  
23
50.00 Kcal  
1
Calories
47.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
14.00 Kcal  
10
Calories in 1 oz
14.00 Kcal  
4
50.00 Kcal  
22
Calories in 1 slice of
78.00 Kcal  
19
51.00 Kcal  
8
Serving size
100  
100  
Proteins
2.00 g  
99+
0.80 g  
99+
Carbs
14.94 g  
29
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
9.78 g  
99+
11.00 g  
99+
Fats
4.95 g  
33
0.10 g  
1
Fat Content
10 %  
10
-  
Saturated Fat
1.40 g  
11
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.52 g  
99+
0.00 g  
99+
Monounsaturated Fat
2.83 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
33.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.00 mg  
99+
Vitamin B3 (Niacin)
0.25 mg  
25
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.44 µg  
38
0.00 µg  
99+
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38
Vitamin D
29.00 IU  
16
0.00 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
157.00 mg  
99+
17.00 mg  
99+
Iron
1.00 mg  
13
0.00 mg  
99+
Magnesium
0.00 mg  
99+
2.00 mg  
99+
Phosphorus
126.00 mg  
99+
12.00 mg  
99+
Potassium
108.00 mg  
99+
32.00 mg  
99+
Sodium
347.00 mg  
31
15.00 mg  
99+
Zinc
1.00 mg  
36
0.00 mg  
99+
Other
  
  
Water
89.02 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Excellent hair conditioner  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
Sour  
Refreshing, Sweet, Tangy  
Aroma
Fresh, Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
Turkey  
Japan  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Bowl  
2 Bowls  
Time Duration
  
  
Preparation Time
15- 20 minutes  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
1 day  
1 Month  
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