Sour cream vs Amasi
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
64.51 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
3.30 g
99+
Carbs
2.90 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
29.00 g
99+
Fats
20.00 g
99+
3.70 g
22
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.00 g
99+
Monounsaturated Fat
5.00 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
0.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
85.80 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
40
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
Not Available
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
0.80 IU
34
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.10 mg
33
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
141.00 mg
99+
90.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
Not Available
Phosphorus
85.00 mg
99+
Not Available
Potassium
211.00 mg
24
470.00 mg
11
Sodium
70.00 mg
99+
0.00 mg
99+
Zinc
0.30 mg
99+
0.25 mg
99+
Other
Water
71.00 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
NA
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is a probiotic superdrink
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Sour cream and Amasi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
White
White
Sour cream and Amasi Flavor
Sour
Sour
Sour cream and Amasi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Africa
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
A bit of same from a prior batch, Milk
Fermentation Agent
Not Available
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Bowl, Stirrer
Container
Time Duration
Preparation Time
20- 25 minutes
10- 12 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
100.00 °F
4
Shelf Life
1- 2 Weeks
2- 3 weeks
