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Smetana vs Fontina Cheese


Fontina Cheese vs Smetana


Calories

Calories per 100g
292.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
2.50 g   
99+
25.60 g   
9

Carbs
2.40 g   
99+
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.40 g   
25
1.55 g   
20

Fats
30.00 g   
99+
31.14 g   
99+

% Fat Content
25 %   
10
45 %   
15

Saturated Fat
18.20 g   
99+
19.20 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.10 g   
18
1.65 g   
12

Monounsaturated Fat
9.00 g   
17
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
153.00 mg   
5

Vitamins
  
  

Vitamin A
60.30 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.40 mg   
14
0.20 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
40
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.40 µg   
37
1.68 µg   
8

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.60 IU   
35
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.27 mg   
22

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
80.00 mg   
99+
550.00 mg   
21

Iron
0.10 mg   
99+
0.23 mg   
99+

Magnesium
9.00 mg   
99+
14.00 mg   
32

Phosphorus
60.00 mg   
99+
346.00 mg   
28

Potassium
100.00 mg   
99+
64.00 mg   
99+

Sodium
30.00 mg   
99+
800.00 mg   
13

Zinc
0.30 mg   
99+
3.50 mg   
9

Other
  
  

Water
63.80 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Smetana and Fontina Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Smetana and Fontina Cheese Flavor
Sour   
Creamy, Smooth, Tart   

Smetana and Fontina Cheese Aroma
Milky   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Russia   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Heavy Cream, Yogurt   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
24-36 hours   
10- 12 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
2- 3 Months   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products