Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Reduces dandruff
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
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Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
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What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Ingredients
Pasteurized Heavy Cream, Yogurt
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
Preparation Time
24-36 hours
3- 4 hours
Refrigeration Temperature
Shelf Life
10 to 14 days
Around 6 months