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Smetana vs Fontina Cheese Nutrition
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Smetana
Fontina Cheese
Fontina Cheese vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
153.00 mg
5
Vitamins
Vitamin A
60.30 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.40 mg
14
0.20 mg
38
Vitamin B3 (Niacin)
0.10 mg
40
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
6.00 µg
32
Vitamin B12 (Cobalamin)
0.40 µg
37
1.68 µg
8
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.27 mg
22
Vitamin K (Phylloquinone)
0.00 µg
27
2.60 µg
10
Minerals
Calcium
80.00 mg
99+
550.00 mg
21
Iron
0.10 mg
99+
0.23 mg
99+
Magnesium
9.00 mg
99+
14.00 mg
32
Phosphorus
60.00 mg
99+
346.00 mg
28
Potassium
100.00 mg
99+
64.00 mg
99+
Sodium
30.00 mg
99+
800.00 mg
13
Zinc
0.30 mg
99+
3.50 mg
9
Other
Water
63.80 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
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