1 Calories
1.1 Calories
292.00 Kcal216.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.10 Calories in 1 slice of
1.11 Serving size
1.12 Proteins
1.13 Carbs
1.14.1 Fiber
1.14.4 Sugar
1.15 Fats
1.15.3 Fat Content
1.15.5 Saturated Fat
1.15.8 Trans Fat
2.2.1 Polyunsaturated Fat
2.3.3 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.4 Vitamin B1 (Thiamin)
3.3.8 Vitamin B2 (Riboflavin)
3.3.12 Vitamin B3 (Niacin)
3.3.14 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
-0.026
1.5
3.4.3 Vitamin B9 (Folic acid, Folate)
3.4.7 Vitamin B12 (Cobalamin)
6.6.2 Vitamin C (Ascorbic acid)
6.6.7 Vitamin D
6.6.9 Vitamin D (D2+D3)
6.6.12 Vitamin E (Alpha- Tocopherol)
6.7.2 Vitamin K (Phylloquinone)
8.2 Minerals
8.2.1 Calcium
9.5.3 Iron
9.5.4 Magnesium
9.5.5 Phosphorus
9.5.6 Potassium
100.00 mg249.00 mg
0
1794
9.5.7 Sodium
30.00 mg76.00 mg
0
7022.4
9.5.8 Zinc
9.6 Other
9.6.1 Water
9.6.2 Caffeine
10 Benefits
10.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Absorps of Calcium & Vitamin B
10.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
10.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
10.3 Nutritional Importance & Uses
10.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
10.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
10.4 Allergy
10.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
11 What is
11.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
NA
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
Russia
Europe, Greece, Italy
12 How to make
12.1 Serving Size
12.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Shallow pan, Wooden stirrer & wooden spoon
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
24-36 hours
15- 20 minutes
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life