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Smetana vs Brick Cheese Nutrition
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Smetana
Brick Cheese
Brick Cheese vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
0.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
1,080.00 IU
9
Vitamin B1 (Thiamin)
0.00 mg
99+
0.01 mg
40
Vitamin B2 (Riboflavin)
0.40 mg
14
0.35 mg
22
Vitamin B3 (Niacin)
0.10 mg
40
0.12 mg
32
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
20.00 µg
16
Vitamin B12 (Cobalamin)
0.40 µg
37
1.26 µg
16
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
22.00 IU
20
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.26 mg
23
Vitamin K (Phylloquinone)
0.00 µg
27
2.50 µg
11
Minerals
Calcium
80.00 mg
99+
674.00 mg
16
Iron
0.10 mg
99+
0.43 mg
29
Magnesium
9.00 mg
99+
24.00 mg
20
Phosphorus
60.00 mg
99+
451.00 mg
19
Potassium
100.00 mg
99+
136.00 mg
99+
Sodium
30.00 mg
99+
560.00 mg
26
Zinc
0.30 mg
99+
2.60 mg
21
Other
Water
63.80 g
41.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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