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Brick Cheese vs Ryazhenka Nutrition

Brick Cheese
Ryazhenka
Ryazhenka vs Brick Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
14.00 mg   
99+
Vitamins
  
  
Vitamin A
1,080.00 IU   
9
Not Available   
Vitamin B1 (Thiamin)
0.01 mg   
40
Not Available   
Vitamin B2 (Riboflavin)
0.35 mg   
22
Not Available   
Vitamin B3 (Niacin)
0.12 mg   
32
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
27
Not Available   
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
Not Available   
Vitamin B12 (Cobalamin)
1.26 µg   
16
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
674.00 mg   
16
Not Available   
Iron
0.43 mg   
29
Not Available   
Magnesium
24.00 mg   
20
Not Available   
Phosphorus
451.00 mg   
19
Not Available   
Potassium
136.00 mg   
99+
Not Available   
Sodium
560.00 mg   
26
50.00 mg   
99+
Zinc
2.60 mg   
21
Not Available   
Other
  
  
Water
41.11 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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