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Brick Cheese vs Ryazhenka Nutrition

Brick Cheese
Ryazhenka
Ryazhenka vs Brick Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
1,080.00 IU  
9
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
40
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.35 mg  
23
0.13 mg  
99+
Vitamin B3 (Niacin)
0.12 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
16.00 µg  
22
Vitamin B12 (Cobalamin)
1.26 µg  
16
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
22.00 IU  
24
49.00 IU  
8
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.11 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
0.10 µg  
32
Minerals
  
  
Calcium
674.00 mg  
16
138.00 mg  
99+
Iron
0.43 mg  
30
0.10 mg  
99+
Magnesium
24.00 mg  
23
10.00 mg  
99+
Phosphorus
451.00 mg  
19
116.00 mg  
99+
Potassium
136.00 mg  
99+
510.00 mg  
10
Sodium
560.00 mg  
26
50.00 mg  
99+
Zinc
2.60 mg  
23
0.40 mg  
99+
Other
  
  
Water
41.11 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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