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Basundi vs Lassi Nutrition

Basundi
Lassi
Lassi vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
27.00 mg   
39
Vitamins
  
  
Vitamin A
66.00 IU   
99+
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.13 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
6.08 µg   
31
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.23 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
2.21 mg   
10
Vitamin D
195.00 IU   
2
0.22 IU   
37
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.09 mg   
35
Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17
Minerals
  
  
Calcium
473.00 mg   
26
101.39 mg   
99+
Iron
0.95 mg   
14
0.06 mg   
99+
Magnesium
3.63 mg   
99+
9.64 mg   
99+
Phosphorus
105.00 mg   
99+
85.70 mg   
99+
Potassium
231.10 mg   
23
142.14 mg   
99+
Sodium
167.20 mg   
99+
38.84 mg   
99+
Zinc
0.45 mg   
99+
0.39 mg   
99+
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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