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Basundi vs Dadiah


Dadiah vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
110.00 Kcal  
10

Calories
375.20 Kcal  
21
3.03 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
70.00 Kcal  
40

Calories in 1 oz
120.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
78.00 Kcal  
19

Serving size
100  
100  

Proteins
14.90 g  
35
124.00 g  
2

Carbs
36.20 g  
9
205.00 g  
1

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
48.00 g  
99+

Fats
20.00 g  
99+
130.00 g  
99+

Fat Content
15 %  
14
3 %  
3

Saturated Fat
7.60 g  
99+
67.00 g  
99+

Trans Fat
0.00 g  
22.00 g  
19

Polyunsaturated Fat
2.60 g  
8
21.00 g  
2

Monounsaturated Fat
5.60 g  
99+
10.00 g  
14

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
325.00 mg  
1

Vitamins
  
  

Vitamin A
66.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.20 µg  
18

Vitamin C (Ascorbic acid)
3.00 mg  
7
1.20 mg  
23

Vitamin D
195.00 IU  
2
2.60 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
3.25 mg  
4

Vitamin K (Phylloquinone)
0.00 µg  
33
1.80 µg  
18

Minerals
  
  

Calcium
473.00 mg  
26
1,705.00 mg  
1

Iron
0.95 mg  
14
0.40 mg  
32

Magnesium
3.63 mg  
99+
18.00 mg  
30

Phosphorus
105.00 mg  
99+
120.00 mg  
99+

Potassium
231.10 mg  
26
626.00 mg  
4

Sodium
167.20 mg  
99+
3,955.00 mg  
2

Zinc
0.45 mg  
99+
0.50 mg  
99+

Other
  
  

Water
60.00 g  
84.35 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Antibiotic effects, Boosts immune system, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of calories, Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Bloating, Gas  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.  

Color
Pale yellow  
White  

Flavor
Milky, Sweet, Thick  
Sour, Thick  

Aroma
Milky  
Milky  

Vegetarian
Yes  
-  

Origin
India  
Indonesia  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Buffalo milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bamboo tube, Banana leaf  

Time Duration
  
  

Preparation Time
10- 15 minutes  
2 days  

Cooking Time
40  
-  

Aging time
-  
2 days  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
73.00 °F  
9

Shelf Life
3- 5 days  
Up to 3 days  

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