Basundi vs Curd snack

Basundi

Curd snack

Curd snack vs Basundi

Calories

Calories in 1 cup

330.00 Kcal

99+

143.00 Kcal

Calories

375.20 Kcal

410.00 Kcal

Calories in 1 tbsp

120.00 Kcal

99+

26.00 Kcal

Calories in 1 oz

120.00 Kcal

99+

36.00 Kcal

Calories in 1 slice of

180.00 Kcal

99+

120.00 Kcal

Serving size

100

Proteins

14.90 g

8.05 g

99+

Carbs

36.20 g

29.09 g

Fiber

2.40 g

1.40 g

Sugar

30.50 g

99+

24.96 g

99+

Fats

20.00 g

99+

29.31 g

99+

Fat Content

15 %

4 %

Saturated Fat

7.60 g

99+

16.67 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

2.60 g

0.98 g

Monounsaturated Fat

5.60 g

99+

9.93 g

Nutrition

Serving Size

100

Cholesterol

26.00 mg

56.00 mg

Vitamins

Vitamin A

66.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.11 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.10 mg

99+

0.00 mg

99+

Vitamin B3 (Niacin)

0.52 mg

0.00 mg

99+

Vitamin B6 (Pyridoxine)

0.18 mg

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

5.40 µg

0.00 µg

99+

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.00 µg

99+

Vitamin C (Ascorbic acid)

3.00 mg

0.00 mg

Vitamin D

195.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

4.68 mg

0.00 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

473.00 mg

120.00 mg

99+

Iron

0.95 mg

0.30 mg

Magnesium

3.63 mg

99+

19.00 mg

Phosphorus

105.00 mg

99+

97.00 mg

99+

Potassium

231.10 mg

189.00 mg

Sodium

167.20 mg

99+

179.00 mg

99+

Zinc

0.45 mg

99+

0.00 mg

99+

Other

Water

60.00 g

0.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Provides energy

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

Yes

Origin

India

Europe, Middle East