Skyr

Kefir

Skyr vs Kefir

Skyr

Kefir

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kalori

Kalori ing 1 tuwung

110.00 Kcal168.00 Kcal

50 1927

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kalori

65.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

8.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.00 g3.79 g

0 215

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karbohidrat

4.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.00 g4.61 g

0 54.08

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lemak

0.20 g0.93 g

0.1 175

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Content lemak

0 %3 %

0 100

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jenuh Lemak

0.10 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.20 g0.05 g

0 48

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monounsaturated lemak

0.20 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

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vitamins

vitamin A

40.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.90 mg0.20 mg

0 7.7

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vitamin D

0.50 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.53 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

120.00 mg130.00 mg

0 1705

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Iron

0.80 mg0.04 mg

0 70

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Magnesium

9.00 mg12.00 mg

0 444

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fosfor

110.00 mg105.00 mg

0 1409

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kalium

0.00 mg164.00 mg

0 1794

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sodium

65.00 mg40.00 mg

0 7022.4

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seng

0.53 mg0.46 mg

0 7.31

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liyane

Water

74.00 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Nambah wutah ing anak, Tansah aran lengkap, menehi energi, nyuda Osteoporosis

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané, Madhangi ing kulit sipat, Menehi supple, sehat kulit lan mencorong, Soothes gangguan kulit

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

Skyr iku prodhuk susu budhoyo sing nglukis lan ono krime lan tangy.
Skyr punika keju skim-susu seger, saring, kanggo konsistensi ngalahake-custard.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

Iceland

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

1/2 Banana, 1/2 tuwung Stroberi Skyr, 1/2 tuwung Vanilla Skyr, 1/2 Pear, strawberries

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

2 Bowls, wadhah

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

24 jam

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

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beting Life

3-4 minggu

2- 3 minggu

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Whey Protein fakta