1 Calories
1.1 Calories
279.00 Kcal340.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.7 Calories in 1 oz
1.10 Calories in 1 slice of
1.11 Serving size
1.13 Proteins
1.14 Carbs
1.14.2 Fiber
1.14.4 Sugar
1.16 Fats
1.16.2 Fat Content
1.16.3 Saturated Fat
1.16.5 Trans Fat
1.16.7 Polyunsaturated Fat
1.16.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
630.00 IU1,045.00 IU
0
2499
3.4.2 Vitamin B1 (Thiamin)
3.4.4 Vitamin B2 (Riboflavin)
3.4.6 Vitamin B3 (Niacin)
3.4.8 Vitamin B6 (Pyridoxine)
3.4.10 Vitamin B9 (Folic acid, Folate)
3.4.12 Vitamin B12 (Cobalamin)
3.4.14 Vitamin C (Ascorbic acid)
3.4.16 Vitamin D
3.4.18 Vitamin D (D2+D3)
3.4.20 Vitamin E (Alpha- Tocopherol)
3.4.22 Vitamin K (Phylloquinone)
3.5 Minerals
3.5.1 Calcium
3.6.2 Iron
3.6.3 Magnesium
3.6.6 Phosphorus
3.6.8 Potassium
3.6.10 Sodium
30.00 mg753.00 mg
0
7022.4
3.6.11 Zinc
3.7 Other
3.7.1 Water
3.7.3 Caffeine
4 Benefits
4.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
4.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
4.2.2 Hair Care
Reduces dandruff
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found
No uses found
4.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
5 What is
5.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Tilsit Cheese is semi hard cheese, light yellow in texture, made from pasteurized or unpasteurized cow milk.
5.1.1 Color
Not Available
Pale yellow
5.2.2 Flavor
Not Available
Creamy, Mild, Piquant, Spicy
5.2.3 Aroma
5.2.4 Vegetarian
5.3 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Pasteurized Cow milk, Rennet, Starter culture
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould with ladle, Plastic wrap
6.4 Time Duration
6.4.1 Preparation Time
3- 4 hours
3-9 months of aging
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life
Around 6 months
2- 3 weeks