1 Calories
1.1 Calories
279.00 Kcal191.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.7 Calories in 1 oz
1.9 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.15 Carbs
1.15.2 Fiber
1.15.4 Sugar
1.17 Fats
1.17.2 Fat Content
1.17.3 Saturated Fat
1.17.6 Trans Fat
1.17.8 Polyunsaturated Fat
1.17.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
630.00 IU656.00 IU
0
2499
3.4.3 Vitamin B1 (Thiamin)
3.4.5 Vitamin B2 (Riboflavin)
3.4.7 Vitamin B3 (Niacin)
3.4.9 Vitamin B6 (Pyridoxine)
3.4.10 Vitamin B9 (Folic acid, Folate)
3.4.12 Vitamin B12 (Cobalamin)
3.4.14 Vitamin C (Ascorbic acid)
3.4.16 Vitamin D
3.4.18 Vitamin D (D2+D3)
3.4.20 Vitamin E (Alpha- Tocopherol)
3.4.22 Vitamin K (Phylloquinone)
3.5 Minerals
3.5.1 Calcium
3.6.2 Iron
3.6.3 Magnesium
3.6.5 Phosphorus
3.6.7 Potassium
3.6.9 Sodium
30.00 mg72.00 mg
0
7022.4
3.6.11 Zinc
3.7 Other
3.7.1 Water
3.7.3 Caffeine
4 Benefits
4.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B
4.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
4.2.2 Hair Care
Reduces dandruff
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found
It has many culinary uses in both sweet and salty dishes.
4.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Not Available
5 What is
5.1 What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
5.1.1 Color
Not Available
Not Available
5.1.2 Flavor
Not Available
Creamy, Sweet, Thick
5.2.2 Aroma
Not Available
Not Available
5.2.3 Vegetarian
5.3 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.2 Shelf Life
Around 6 months
2- 3 weeks