Sheep Milk

Cow milk

Sheep Milk vs Cow milk

Sheep Milk

Cow milk

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1 Calories

1.1 Calories

108.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.3 Calories in 1 slice of

NANA

12.2 425

1.4 Serving size

100

1.5 Proteins

6.00 g3.20 g

0 215

1.7 Carbs

5.00 g5.26 g

0 205

1.7.2 Fiber

0.00 g0.00 g

0 10.3

1.7.4 Sugar

0.00 g4.46 g

0 54.08

1.8 Fats

7.00 g3.90 g

0.1 175

1.8.2 Fat Content

NA3 %

1 91

1.8.4 Saturated Fat

5.00 g2.40 g

0 67

1.8.6 Trans Fat

0.00 g0.00 g

0 162

1.8.8 Polyunsaturated Fat

0.31 g0.10 g

0 48

1.8.9 Monounsaturated Fat

1.72 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

147.00 IU153.33 IU

0 2499

2.3.3 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 3.5

2.3.4 Vitamin B2 (Riboflavin)

0.36 mg0.11 mg

0 2.017

2.3.6 Vitamin B3 (Niacin)

0.41 mg0.04 mg

0 13.112

2.3.8 Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg

-0.026 1.5

2.4.2 Vitamin B9 (Folic acid, Folate)

7.00 µg5.00 µg

0 87

2.4.4 Vitamin B12 (Cobalamin)

0.71 µg0.36 µg

0 4.03

2.4.6 Vitamin C (Ascorbic acid)

4.20 mg0.90 mg

0 7.7

2.4.8 Vitamin D

0.00 IU51.00 IU

0 301

2.4.9 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.4.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

2.4.13 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.5 Minerals

2.5.1 Calcium

193.00 mg101.00 mg

0 1705

2.5.3 Iron

0.10 mg0.05 mg

0 70

2.6.2 Magnesium

18.00 mg10.00 mg

0 444

2.6.3 Phosphorus

158.00 mg86.00 mg

0 1409

2.6.5 Potassium

137.00 mg253.00 mg

0 1794

2.6.6 Sodium

44.00 mg3.00 mg

0 7022.4

2.6.7 Zinc

0.54 mg0.38 mg

0 7.31

2.7 Other

2.7.1 Water

80.70 g87.80 g

0 221

2.7.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Prevents Cancer

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Easy to digest

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Not Available

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Not Available

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Sheep Milk is the milk obtained by milking domestic sheeps

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Creamy, Sweet, Warm

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

15 days

3 days

Comparison of Sheep Milk and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sheep Milk and Cow milk, helps you to choose among them. Sheep Milk vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.