Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
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Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
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Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy Symptoms
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Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
Dairy Product
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Ingredients
Milk
Pasteurized Heavy Cream, Yogurt
Things you need
Container, Stirrer
Bowl
Preparation Time
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24-36 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
10 to 14 days