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Smetana vs Soured Milk Nutrition
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Smetana
Soured Milk
Soured Milk vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
19.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.40 mg
14
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
0.40 µg
37
0.27 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
80.00 mg
99+
116.00 mg
99+
Iron
0.10 mg
99+
0.04 mg
99+
Magnesium
9.00 mg
99+
12.00 mg
35
Phosphorus
60.00 mg
99+
91.00 mg
99+
Potassium
100.00 mg
99+
162.00 mg
35
Sodium
30.00 mg
99+
100.00 mg
99+
Zinc
0.30 mg
99+
0.44 mg
99+
Other
Water
63.80 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
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