Ryazhenka vs Frozen Yogurt

Ryazhenka

Frozen Yogurt

Frozen Yogurt vs Ryazhenka

Calories

Calories in 1 cup

155.00 Kcal

221.00 Kcal

Calories

66.00 Kcal

99+

139.00 Kcal

99+

Calories in 1 tbsp

63.00 Kcal

16.00 Kcal

Calories in 1 oz

63.00 Kcal

32.00 Kcal

Calories in 1 slice of

54.00 Kcal

159.00 Kcal

99+

Serving size

100

Proteins

3.20 g

99+

8.00 g

99+

Carbs

4.80 g

99+

21.00 g

Fiber

0.00 g

Sugar

4.80 g

99+

21.00 g

99+

Fats

3.60 g

2.50 g

Fat Content

4 %

Saturated Fat

2.40 g

1.51 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.07 g

99+

Monounsaturated Fat

1.00 g

99+

1.60 g

99+

Nutrition

Serving Size

100

Cholesterol

14.00 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

63.00 IU

99+

122.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.13 mg

99+

0.13 mg

99+

Vitamin B3 (Niacin)

1.30 mg

0.05 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

16.00 µg

8.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.05 µg

99+

Vitamin C (Ascorbic acid)

2.70 mg

0.00 mg

Vitamin D

49.00 IU

2.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.06 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.20 µg

Minerals

Calcium

138.00 mg

99+

200.00 mg

99+

Iron

0.10 mg

99+

0.00 mg

99+

Magnesium

10.00 mg

99+

7.00 mg

99+

Phosphorus

116.00 mg

99+

62.00 mg

99+

Potassium

510.00 mg

108.00 mg

99+

Sodium

50.00 mg

99+

45.00 mg

99+

Zinc

0.40 mg

99+

0.19 mg

99+

Other

Water

74.30 g

68.08 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Best for weight loss

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Low fat

Allergy

Allergy Symptoms

What is

Dairy Product

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

American

How to make

Serving Size

100

Ingredients

Milk