Home
My Dairy Diet


Frozen Yogurt vs Amasi


Amasi vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
126.00 Kcal  
15

Calories
139.00 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
16.00 Kcal  
12
31.00 Kcal  
22

Calories in 1 oz
32.00 Kcal  
13
63.00 Kcal  
29

Calories in 1 slice of
159.00 Kcal  
99+
82.00 Kcal  
20

Serving size
100  
100  

Proteins
8.00 g  
99+
3.30 g  
99+

Carbs
21.00 g  
25
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
29.00 g  
99+

Fats
2.50 g  
14
3.70 g  
22

Fat Content
4 %  
4
3 %  
3

Saturated Fat
1.51 g  
13
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.07 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.60 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
122.00 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.05 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.00 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33

Minerals
  
  

Calcium
200.00 mg  
99+
90.00 mg  
99+

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
7.00 mg  
99+
32.00 mg  
16

Phosphorus
62.00 mg  
99+
157.00 mg  
40

Potassium
108.00 mg  
99+
470.00 mg  
12

Sodium
45.00 mg  
99+
0.00 mg  
99+

Zinc
0.19 mg  
99+
0.25 mg  
99+

Other
  
  

Water
68.08 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
Low fat  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
American  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Container  

Time Duration
  
  

Preparation Time
30- 40 minutes  
10- 12 hours  

Cooking Time
90  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
100.00 °F  
4

Shelf Life
1 Month  
2- 3 weeks  

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products