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Ryazhenka vs Fromage Frais

Ryazhenka
Fromage Frais
Fromage Frais vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
133.00 Kcal  
17
Calories
66.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
26.00 Kcal  
19
Calories in 1 oz
63.00 Kcal  
29
50.00 Kcal  
22
Calories in 1 slice of
54.00 Kcal  
11
42.00 Kcal  
6
Serving size
100  
100  
Proteins
3.20 g  
99+
8.00 g  
99+
Carbs
4.80 g  
99+
4.20 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
4.20 g  
39
Fats
3.60 g  
21
0.10 g  
1
Fat Content
4 %  
4
2 %  
2
Saturated Fat
2.40 g  
24
1.20 g  
10
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.10 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
3.50 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
50.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.50 mg  
9
Vitamin B3 (Niacin)
1.30 mg  
5
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
4.20 mg  
4
Vitamin D
49.00 IU  
8
0.50 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.49 mg  
23
Vitamin K (Phylloquinone)
0.10 µg  
32
1.20 µg  
23
Minerals
  
  
Calcium
138.00 mg  
99+
90.00 mg  
99+
Iron
0.10 mg  
99+
0.20 mg  
99+
Magnesium
10.00 mg  
99+
9.00 mg  
99+
Phosphorus
116.00 mg  
99+
124.00 mg  
99+
Potassium
510.00 mg  
10
150.00 mg  
99+
Sodium
50.00 mg  
99+
30.00 mg  
99+
Zinc
0.40 mg  
99+
0.50 mg  
99+
Other
  
  
Water
74.30 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Provides energy, Strengthens the immune system  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Provides energy, Strengthens the immune system  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Antioxidative effect  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
American, France  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Goat's or sheep's or cow's milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
-  
1 hour  
Cooking Time
480  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
5- 7 days  
Calories >>
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