Home
 My Dairy Diet

Fromage Frais vs Ryazhenka

Fromage Frais
Ryazhenka
Ryazhenka vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
155.00 Kcal  
25
Calories
50.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
63.00 Kcal  
36
Calories in 1 oz
50.00 Kcal  
22
63.00 Kcal  
29
Calories in 1 slice of
42.00 Kcal  
6
54.00 Kcal  
11
Serving size
100  
100  
Proteins
8.00 g  
99+
3.20 g  
99+
Carbs
4.20 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
4.80 g  
99+
Fats
0.10 g  
1
3.60 g  
21
Fat Content
2 %  
2
4 %  
4
Saturated Fat
1.20 g  
10
2.40 g  
24
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.13 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
2.70 mg  
9
Vitamin D
0.50 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.40 µg  
14
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.11 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
0.10 µg  
32
Minerals
  
  
Calcium
90.00 mg  
99+
138.00 mg  
99+
Iron
0.20 mg  
99+
0.10 mg  
99+
Magnesium
9.00 mg  
99+
10.00 mg  
99+
Phosphorus
124.00 mg  
99+
116.00 mg  
99+
Potassium
150.00 mg  
99+
510.00 mg  
10
Sodium
30.00 mg  
99+
50.00 mg  
99+
Zinc
0.50 mg  
99+
0.40 mg  
99+
Other
  
  
Water
80.00 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Provides energy, Strengthens the immune system  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American, France  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
-  
Cooking Time
15  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
5- 7 days  
2- 3 weeks  
Calories >>
<< All

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!