Home
 My Dairy Diet

Fromage Frais vs Sour cream

Fromage Frais
Sour cream
Sour cream vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
455.00 Kcal  
99+
Calories
50.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
24.00 Kcal  
17
Calories in 1 oz
50.00 Kcal  
22
57.00 Kcal  
25
Calories in 1 slice of
42.00 Kcal  
6
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
2.10 g  
99+
Carbs
4.20 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
2.90 g  
28
Fats
0.10 g  
1
20.00 g  
99+
Fat Content
2 %  
2
14 %  
13
Saturated Fat
1.20 g  
10
12.00 g  
99+
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.80 g  
33
Monounsaturated Fat
0.20 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
50.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.20 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.90 mg  
26
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.40 mg  
24
Vitamin K (Phylloquinone)
1.20 µg  
23
0.70 µg  
27
Minerals
  
  
Calcium
90.00 mg  
99+
141.00 mg  
99+
Iron
0.20 mg  
99+
0.10 mg  
99+
Magnesium
9.00 mg  
99+
11.00 mg  
99+
Phosphorus
124.00 mg  
99+
85.00 mg  
99+
Potassium
150.00 mg  
99+
211.00 mg  
27
Sodium
30.00 mg  
99+
70.00 mg  
99+
Zinc
0.50 mg  
99+
0.30 mg  
99+
Other
  
  
Water
80.00 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Provides energy, Strengthens the immune system  
-  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Dairy Product  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American, France  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
20- 25 minutes  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
5- 7 days  
1- 2 Weeks  
Calories >>
<< All

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!