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Ryazhenka
Ryazhenka

Edam Cheese
Edam Cheese



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Ryazhenka
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Edam Cheese

Ryazhenka vs Edam Cheese

Calories

Calories in 1 cup

155.00 Kcal357.00 Kcal
50 1927
👆🏻

Calories

66.00 Kcal357.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal357.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.20 g24.99 g
0 215
👆🏻

Carbs

4.80 g1.43 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g1.43 g
0 54.08
👆🏻

Fats

3.60 g27.80 g
0.1 175
👆🏻

Fat Content

4 %28 %
0 100
👆🏻

Saturated Fat

2.40 g17.57 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.67 g
0 48
👆🏻

Monounsaturated Fat

1.00 g8.13 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

14.00 mg89.00 mg
0 325
👆🏻

Vitamins

Vitamin A

63.00 IU825.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.39 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

49.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

138.00 mg731.00 mg
0 1705
👆🏻

Iron

0.10 mg0.44 mg
0 70
👆🏻

Magnesium

10.00 mg30.00 mg
0 444
👆🏻

Phosphorus

116.00 mg536.00 mg
0 1409
👆🏻

Potassium

510.00 mg188.00 mg
0 1794
👆🏻

Sodium

50.00 mg812.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg3.75 mg
0 7.31
👆🏻

Other

Water

74.30 g41.56 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine
Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

What is

Dairy Product
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Color

-
Pale yellow

Flavor

-
Mild, Nutty, Salty

Aroma

-
-

Vegetarian

Origin

Russia
Netherlands

How to make

Serving Size

100
100

Ingredients

Milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Fermentation Agent

-
-

Things you need

Container, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

480
90

Aging time

-
4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3-4 weeks

Comparison of Ryazhenka and Edam Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Edam Cheese, helps you to choose among them. Ryazhenka vs Edam Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.