Ryazhenka

Edam Cheese

Ryazhenka vs Edam Cheese Nutrition

Ryazhenka

Edam Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg89.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA825.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.39 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA16.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA1.54 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.24 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA731.00 mg

0 1705

1.4.2 Iron

NA0.44 mg

0 70

1.4.3 Magnesium

NA30.00 mg

0 444

1.4.4 Phosphorus

NA536.00 mg

0 1409

1.4.5 Potassium

NA188.00 mg

0 1794

1.4.6 Sodium

50.00 mg812.00 mg

0 7022.4

1.4.7 Zinc

NA3.75 mg

0 7.31

1.5 Other

1.5.1 Water

NA41.56 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Edam Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Edam Cheese. Ryazhenka vs Edam Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Edam Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Edam Cheese respectively. This comparison will help you get an overview of the and , that exist in Ryazhenka vs Edam Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Edam Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Edam Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Edam Cheese, to actually get an idea as to or .