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Ryazhenka
Ryazhenka

Cottage Cheese
Cottage Cheese



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Ryazhenka
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Cottage Cheese

Ryazhenka vs Cottage Cheese

kalori

Kalori ing 1 tuwung

155.00 Kcal206.00 Kcal
50 1927
👆🏻

kalori

66.00 Kcal98.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

63.00 Kcal14.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

63.00 Kcal48.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal206.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.20 g11.12 g
0 215
👆🏻

karbohidrat

4.80 g3.38 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g2.67 g
0 54.08
👆🏻

lemak

3.60 g4.30 g
0.1 175
👆🏻

Content lemak

4 %4 %
0 100
👆🏻

jenuh Lemak

2.40 g1.72 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.10 g0.12 g
0 48
👆🏻

monounsaturated lemak

1.00 g0.78 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

14.00 mg17.00 mg
0 325
👆🏻

vitamins

vitamin A

63.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.30 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

16.00 μg12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.43 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

2.70 mg0.00 mg
0 7.7
👆🏻

vitamin D

49.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

138.00 mg83.00 mg
0 1705
👆🏻

Iron

0.10 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg8.00 mg
0 444
👆🏻

fosfor

116.00 mg159.00 mg
0 1409
👆🏻

kalium

510.00 mg104.00 mg
0 1794
👆🏻

sodium

50.00 mg364.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.40 mg
0 7.31
👆🏻

liyane

Water

74.30 g79.79 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

-
-

apa

apa

Product biasa
Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Rusia
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100
100

Úa

susu
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah, stirrer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

-
30- 40 menit

Wektu Cooking

480
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
7- 10 days